I've decided to kick start my fitness program by supporting the Care Australia Walk in Her Shoes challenge to help women and girls lift themselves out of poverty. I'm going to walk at least 25 km this week and if you would like to join me - in person or in your own neighbourhood - I'd love to walk with you. If you don't want to walk, maybe you would like to sponsor me. You are invited to go to :
http://www.carewihs.org.au/
I'm hoping this will be the start of improving not only my health, but the health and well-being of many others. Today was a slow start but I'll get up earlier tomorrow morning. Want to join me?
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